Welcome!

I am a Registered Psychotherapist offering psychotherapy services to youth (13+), adults, families, and caregivers in the Anishinaabe Algonquin territory (Ottawa) and surrounding areas. I also offer clinical supervision or consultation. I do direct billing through Telus Health eClaims and am an approved NIHB and Medavie Blue Cross provider. Additionally, I am a member with Psychotherapy Matters to provide access to virtual psychiatric consultation for ongoing clients. I am passionate about connecting with people to support their growth, celebrate successes, and learn from others. 
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I believe deeply that you are enough, now. My approach to psychotherapy is client-centred, non-judgmental, and compassionate. I strive for attunement, which involves meeting people where they are and understanding how they got there. This approach includes working somatically (body-focused, bottom-up) and from a systemic framework to understand how someone's experiences make sense given their history and the context in which they live. I integrate several theoretical orientations including Somatic Experiencing, Dyadic Developmental Psychotherapy, Exposure and Response Prevention, Dialectical Behaviour Therapy, and Mindful Self-Compassion.
 
My areas of practice and interest include big feelings, neurodivergence, anxiety, Obsessive-Compulsive Disorder, interpersonal conflict, trauma/post-traumatic growth, and transitions.